Fast Weight Loss - Discover What Helps You Lose Weight Fast

Aren't you tired of all those over promising under delivering fast weight loss gimmicks? There is simply no genie in a bottle to wish away the unwanted pounds. The truth of the matter is that if you want to lose weight fast, you simply have to participate! The good news is that you can see results in the first week! Here are 5 results achieving tips to losing weight.

The first and foremost important thing to do is to make the COMMITTED DECISION. Once you've made this decision, keep your focus on the end result... TO LOSE WEIGHT REALLY FAST! Imagining yourself as the slimmer healthier you, will keep you motivated. Every action must first begin as a thought. You are who think you are.

The second is modifying your diet. Let's face it... No junk foods... it's completely counter-productive to your weight loss goals. But don't fret. You can still enjoy eating! Instead of eating 3 large meals a day, eat 4 to 6 smaller meals, with 2 to 3 small HEALTHY snacks in between. Instead of fried foods, go for broiled. You also want to stay away from the white grains, such as white bread and white rice. Switch to the whole grains, but keep those portions very small. So include broiled poultry and fish in abundance. Eat raw and steamed vegetables. Eat fresh fruits. Fresh fruits and nuts make a great healthy snack between meals.

The third thing you'll want to do is drink lots of water. Instead of coffee, soft drinks and energy drinks that can contain an over-abundance of sodium and sugar just drink water. For the most part we don't drink enough water and we confuse thirst for hunger pangs. So make water your best friend, and drink away!

The fourth thing you simply must do is exercise, exercise, exercise! There's no getting around this. You have to burn more calories than you consume in order to shed those unwanted inches and pounds. Do 40 minutes of genuine cardio exercises a day to shed the pounds. You'll also want to do some resistance exercises to help tone and firm up your muscles. Doing push ups or lunges every other day are a great way focus on your body over all. Push ups target the upper body and lunges target the legs and lower body. The "No pain, no gain" motto doesn't have to be overwhelming. Be practical in knowing what your body's limitations are. Do not despise small beginnings. It's better to start small and work up than starting to high and quitting. Persistence is what will yield results.

Finally you'll need to get plenty of rest. When you lack sleep, you'll be more apt to trying to get "re-energized" by grabbing a coffee or a cola and a salty or sweet unhealthy snack. This will definitely be counter-productive to your weight loss efforts. Proper rest allows your body to rebuild, replenish, and re-energize, so don't cheat yourself.

So following these simple steps can help you see results of fast weight loss in the first week that you'll be proud of. Remember, a body in motion stays in motion. So dive in. You won't regret it!

Carmen A Figgs has been helping people lose weight fast and keep it off for over 15 years. To find out more about how to exercise yourself slim, click here: Fast Weight Loss

You can also learn more about how to lose weight fast by going to Your Best Life Right Now

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How to Lose Weight Fast With the Ketogenic Diet

Many people are interested in how to lose weight fast because they don't have the patience to follow a diet and see the results in more than one month. They either want to look great for a special event, or they are so frustrated and tired of their situation that they absolutely need a quick solution. In this case, one of the best options is the ketogenic diet because it is not as restrictive as others and it allows you to eat most of the foods you like.

What is the Ketogenic Diet?

The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet which burns fat for energy. The carbohydrates are limited to maximum 50 grams per day, which means that the total of calories that go into your body will come from carbohydrates (5%), proteins (30%) and fat (65%).

Of course, physical exercise is very important in this diet. You must be ready to take up sprint and go to the gym regularly. If you wanted to know how to lose weight fast, you now have your answer: with the ketogenic diet you will lose 7-8 pounds in the first week and 44 pounds in less than two months.

How to Lose Weight Fast with the Keto Diet Plan.

Even though the ketogenic diet allows you to eat whenever you are hungry, you should set exact hours for breakfast, lunch and dinner so that you wouldn't need more than a little snack between the main meals

Here is an example of a diet plan for one day:

1. For breakfast you can have two boiled eggs, 100g of cheese, whole meal bread and a cup of coffee. If you feel really hungry before lunch time, you can have a mix of nuts as snack (30-50g).

2. For lunch you may prepare any kind of meat as long as it is combined with fresh vegetables. Cheese, eggs and cream may also be good options. As snack, choose cream cheese with berries.

3. For dinner you can have fish with vegetables.

What You Must Avoid Eating and Drinking

You must absolutely avoid milk and cereal, fruit yogurt, preserved meat products and melted cheese. Also, in order to maintain your weight after the ketogenic diet, adopt a low carbohydrate diet and don't give up physical exercise.

Getting Started

If you were wondering how to lose weight fast while eating substantial meals, you can now see that the ketogenic diet achieves both goals. Before starting a weight loss program like this you should always consult your physician. With your doctors approval and a good plan to follow you are off to a new you if your follow the Keto Diet.

Hi I'm Bill and live in Albany, Louisiana with my wife Robin. We are full time network marketers and specialize in online marketing of our business. We write various articles on health and wellness and make websites to go along with my writings. We have the freedom to travel and do our business from anywhere we have an Internet connection. Our main business websites are for Plexus Worldwide are http://www.plexusreview.com/ and http://plexustrim.net/

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How to Lose Weight Fast Without Working Out

Working out is probably one of the best ways to lose weight. However, not everyone has the energy to work out. If you are working long, strenuous days it is hard to go to the gym when all you want to do is sit on the couch eating a pint of ice cream thinking about how much money you would win if you replaced one of the idiots on Wheel of Fortune. If you are wondering, "How can I lose weight fast?" you may not need to work out initially. Simply cleaning up your diet can help you lose weight fast, and lose weight easy.

If you need to lose weight, the first tip I have is by far the most important: drink your water. Staying hydrated keeps you energized and healthy. One of my favorite tips when it comes to weight loss is "Don't drink your calories". Two big enemies of dieting are Soda, and Alcohol. Both consist of empty calories that should be avoided. Let's say you consume 3 bottles of cola on a certain day. That is around 550 empty calories, which could be put to better use. Try it for yourself. Pick a day where you consume food and drinks as you normally would, and at the end of the day find out and record how many calories came from liquids alone. The results may surprise you.

The next tip is to keep track of your calories and other nutritional content every day. If you are wondering "How can I lose weight fast?", this is very important. First off, find out how many calories a day you need to meet your goals. There are different formulas to do this, but the most accurate way is to use a BMR calculator online. Typically a person puts in their age, height, weight, and estimated daily activity level. From here, a person then knows how many calories a day to lose weight, maintain weight, and gain weight. So find your number and stick to it. Keep track of everything and make sure you don't go over your desired caloric intake.

Well since we are drinking a lot of water and know how many calories a day we need to eat, lets decide what to eat. The most important thing here when answering how can I lose weight fast is to eat foods that give you the most bang for your buck. Let's compare for example, chicken breast and peanut butter. Both of these foods are great options, but there is a difference here. A chicken breast, depending on size, will normally have anywhere from 110 calories to 200 calories. Peanut butter, however, usually has 200 calories for 2 tablespoons. Both of these foods are healthy and good options, but in this situation it most likely would be better to go with the chicken breast. Why? You will be much more satisfied and stay full longer if you decide to eat the chicken because you are consuming fewer calories and yet more food as well. This is why eating healthy is important when dieting because, among other things, you can normally reach your caloric goals and be full at the same time. Let's say you have pizza for lunch. You dig in, loving every bite, until you realized you just ate a lot of calories. Here it is, 1 pm and you can only eat 400 more calories for the rest of the day. Your eyes fill with tears. You start to yell expletives at the pizza, wondering why it would betray you like that. So you can either starve yourself, or eat normally and eat more calories, and thus, gain weight. Sounds like a lose-lose to me.

Eat healthy, drink your water, and count your calories. Following these basic steps will transform you into a healthier person, and will help you answer the question, "How can I lose weight fast?".

Finally, if you would like to learn more about losing weight, visit http://www.howcaniloseweightfast.org

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How to Lose Weight Fast

Have You Ever Wondered How To Lose Weight Fast?

Do you want to lose weight fast, most people do? We live in an era of speed an age when everyone wants quick results. Regardless of the fact that the excess weight a person carries took time to accumulate they often want to be rid of it in a short space of time. That's why everyone is looking for the quick fix and explains the lure of the latest pill, potion or exotic tea.

Everyone want to know how to lose weight fast and it's possible to lose it quickly using pills but these have bad side effects. It's also possible to starve oneself by going on one of the diets that cuts out food all together and to lose weight quickly. You may have noticed that the majority of those who do lose weight this way put it all back on again.

The best way to lose weight is to lose it steadily in the same way it was gained which gives the body a chance to adjust and the skin to return to it's original size and shape. However there are ways of addressing weight problems that can help to lose weight faster than others and there are some things to avoid too.

How to Lose Weight Fast

The things to avoid if you want to lose weight and to lose it fast are diets. Diets focus on food and the focus while on a diet is generally on what you can't have. Cutting out foods, calorie counting, fat reduction, points and the like mean that all the focus is on food, food, food.

People on diets learn which foods are 'bad' and which foods are 'good.' They learn what to avoid and what they can have and again it's all food, food, food. Because of the way the mind works this focus on food will make you crave food and especially the foods you have been told not to have.

To lose weight fast is easier than you ever imagined. First of all decide what you want, not what you don't want but what you want. Keep the focus off food for now and focus on size and shape and level of fitness then write it down.

Now ask yourself the following questions:

• "What do I have to do to achieve that?"
• "What sorts of food could I eat to help me to achieve it?"
• "What portion sizes will be needed to achieve my goal?
• "How can I enjoy foods and still reach my goal?"

You do know the answers to those questions and if you ask them repeatedly by beginning each day asking, "What could I eat today that will help me to be slim by... " or "What size portion shall I eat this evening so I can reach my goal by... " or "How can I stay on track today so I can achieve my goal of being... on... "

The way the human mind is set up, whenever you ask a question your mind has to give you an answer and you have all the knowledge you need within you. Use the power of your subconscious mind to help you to know how to lose weight fast and to keep it off forever.

Article submitted by Clinical Hypnotherapist and Hypnoslimmer consultant Christine Wesson for help and advice visit http://www.hypnoslimmer-chichester.co.uk

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3 Carbs to Lose Weight Fast

"Carbs" is a short term word for carbohydrates. Carbohydrates are a group of nutrients that are abundant in most foods. Although they are found in different quantities and in different foods, there are foods that have good sugars while others have bad sugars.

To lose weight effectively, you need to form a habit of eating foods with good sugars. Below are 3 carbs that will make your weight losing mission a breeze.

Blown rice

Blown rice is a stable food in most countries; particularly in Pakistan. Since it's derived from whole grain, it has all its vital nutrients fully packed. It's also rich in both soluble and insoluble fiber therefore it makes you feel full for a long time hence you don't eat too much.

It's also versatile in the kitchen-you can invoke any cooking method; whether boiling or flying and still maintain the necessary nutrients that help you to lose weight with ease. Also, you don't have to be worried on what to eat it with; you can eat it with almost anything: from meat stew to vegetables. Other benefits of blown rice are that it helps to prevent colon cancer and in bringing bowel regularity-especially in infants.

Oatmeal

Oatmeal is another carb that will help you lose weight fast. It's usually obtained from rolled oat and easily prepared through cooking. Just like blown rice, it's rich in both soluble and insoluble fiber-which plays a great role in speeding-up weight loss.

Other than helping you to lose weight, oatmeal contains tocotrienols which slow down cholesterol synthesis hence shielding you away from high blood pressure. Oatmeal also helps you to prevent other diseases such as diabetes, cancer and stroke.

As an extra benefit, oatmeal will help you shed belly fat faster since it makes you visit the bathroom more often-this is also important in preventing blot and cleaning the gut.

Quinoa

This is a unique carb that has been used for generations as an effective weight loss food. In fact, the world health organization (WHO) has classified it as a super food. It has double benefits: it's a complex carbohydrate and it's also cholesterol free.

Not only that, Quinoa has all the necessary amino acids found in meat. So, by taking Quinoa, you are not only cutting on your weight, but you are also deriving all the nutrients found in meat. It's easy to prepare, and it's cooked just like rice or any other edibles. You need to eat Quinoa with healthy fruits or vegetables to get faster results in weight loss.

Parting shot

So there you have it. Whether you are creating a sustainable natural weight loss plan or just in need of living a healthy lifestyle, the above foods are integral in your life and it's important to include them in your daily diet.

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