How to Burn Body Fat - 5 Great Ways to Burn Your Body Fat

How to burn body fat is usually done through an exercise and diet. The more physical activity you will do the more fats and calories you will burn. Fat is the number one reason why people want to lose weight although they do not have enough idea about the percentage of body fat in relation to weight control.

Our body fat percentage is so important in weight control. How can we get fats then? Fat is produced by the body when there's too much intake of calories in the form of foods or drinks. For the knowledge of everyone, body fat is about 27% of the total weight average of a person. The higher the percentage of your fat, the lesser calories you need to maintain your weight. As such, gaining weight is much easier especially when your diet provides the body with more calories than it needs for proper functioning and general maintenance. The body fats deposit is usually according to gender and genetics. For typical male, fat is around the abdomen. For typical female, fat is located more on thighs, hips and lower arm.

There are people who used to ask if fat can be removed from the specific parts of the body. Of course, No. exercising for a particular part of the body, the muscle tissue under the fat will become firm making the overall appearance of that part better. In other words, by simply doing an abdominal exercise will not reduce your belly fat, and simply by jogging, you cannot reduce fat around legs and hips.

Although experts suggest that an excess of fat is not particularly hazardous to health not until an individual accumulates 35% and 40% total body fat. Such excess can cause obesity and has harmful effects to health. As such, do not wait for your fat to exceed more than normal, as long as you can and you are able to it, proper exercises and total body workout is necessary. Here are some tips on how to burn body fat:

Eat Less, Exercise More

This is the basic principle of every health plan: eat less and exercise more. Of course, no one wants to eat less, so fatty foods and some carbohydrates rich foods are forbidden and protein and fiber rich foods are to be eaten more.

As far as exercise is concerned, everyone agrees that for weight loss, aerobic exercise is the best. However, for more effectiveness and faster desired result, exercise involving the body muscles, exercises may include jogging, tread milling, swimming, brisk walking, stationary biking, abdominal crunch, sit ups, etc. Do it for 1 hour daily, 3-5 days per week. Increase intensity as long as your body can tolerate it.

Eat Low Carbohydrates Rich Foods

Carbohydrates are considered as the greatest source of body fat. Your carbohydrates consumption should be eliminated. Although your body needs carbohydrates, it should not be in excess.

For you to remember, the rule is: Eliminate white food from the diet. White foods include white rice, sugar, wheat products, milk and soy. Yes, milk and soy are rich in carbohydrates most especially the soy as it keeps your fat on.

Increase Protein Consumption

It may seem purpose defeating in the diet to increase protein consumption. Most people associate protein with meat, meat with so much cholesterol, and cholesterol with weight gain. That is such a misconception. Protein is important in the diet. That Meat doesn't own proteins, even nuts and beans are rich in proteins. You can make it as an alternative if you do not want to eat meat, or if you want to eat meat, choose the lean ones.

Protein rich foods include:

• Red meat of beef, pork and liver
• White meat of chicken and fish
• Cheese
• Eggs
• Cereals
• Fruits and vegetables
• Cashew nuts, walnuts and almonds

Increase Fiber in the Diet

This is one of the healthy examples on how to burn body fat. Increasing fiber in the diet can keep your body eliminate toxins in the body. It also prevents obesity, diabetes (increase blood sugar), hypertension (increase blood pressure) and other heart related diseases.

Fiber rich foods include:

• Dark green leafy vegetables
• Apples
• Cereal
• Nuts
• Whole grains

Eat Your Breakfast and Drink More Water

The more you eat breakfast, the more you start speeding up your metabolism after fasting for hours while sleeping. With breakfast, it allows your body to fuel up for the day's activity and it permits more fat burning process, thus allowing weight loss respectively.

6-8 glasses of water are necessary as it keeps your body hydrated making it function effectively as a fat burning engine.

Next, take a look at The Diet Solution Review and find out how you can eat healthy food to lose weight.

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