How to Burn Stomach Fat - 4 Great Ways To Burn Off Your Fat

Do you badly wants to know how to burn stomach fat yet when you already know it, you wavered? Burning some fats in your stomach will never be easy, lots of pounds are needed to be shed off, and it is only done through thorough exercise and regular diet. No buts and what if's.

Do you hate it when your stomach hangs over the waistband of your pants especially when it is too low waist? Do you hate it when you cannot wear fitted tops because you worry much on how your fat belly looks like? Do you hate it when somebody from your friends meets you somewhere and instead of saying hi, he would pinch your belly fats? Do you want to get rid of it and find yourself so sexy and slim and your stomach is just so flat even hanging tops you can dare to use?

When people think of stomach fat, they see the stomach surrounded alone by fats. That is not true. Every part of the abdomen posses a layer of muscles. Those without muscles are those with six packs on their abdomen who finally won the battle between losing and gaining weight. Excess fats on the stomach have led many people to think about how they can remove it. Excess fats can make someone look ugly and could pose a health threat for the person. Fortunately, because of this, there are a lot of people choose to burn stomach fat which is of course a good and healthy way to look at life. Here are tips on how to burn stomach fat:

1) Start Your Workout

• Walk away from your sedentary lifestyle and do exercise right now. Start from simple walk around the neighborhood.
• If you want a more organized exercise plan, enroll yourself in the gym. Lift weights, walk and run on tread mill, work on exercise bikes, and aerobics. Do some progression by engaging on abdominal exercises such as abdominal crunch, sit-ups, jackknife sit ups, prone hold, etc. these will help in building up the six packs you have ever wanted. While doing it, you will feel the abdominal muscles to contract. Do total body workout for 1 hour for 3-5 days weekly. Hydrate yourself before and after working out.
• When you cannot spend so much time over gym, find time on weekends with family by playing tennis, swimming, playing soccer with them. Go mow the lawn or do brisk walking early in the morning around your neighborhood.
• So, what are you waiting for? Do it now. Do not delay it. If you want to burn and lose stomach fat now, you need to get started right now.
• As long as you get used to it, consider exercise as part of your daily routine. Be careful and try not to overwork your muscles. Do not force your body if the intensity is too high. Take it easy.

2) Drink Plenty of Water Daily

Try to drink plenty of water every day. A minimum of six to eight glasses of water per day in addition to any other liquids that you may drink are necessary. For your information, your favorite tea, coffee, soft drinks and milk have dehydrating effects and so they do not count as your water intake for the day. Drinking water can make you feel full preventing you to feel hungry.

3) Eat Healthy Food

• After going through your exercise program and a healthy amount of water drinking habit, it is time for you to eat healthy to keep yourself fit and healthy
• Count your calories need daily ( weight in kilogram x 14)
• Be aware with every bite of food that you put into your mouth.
• Eating healthy is simple: At least half of your every meal contains vegetables, one quarter of every meal should be meat that is low fat and one quarter of each meal should be whole grains (brown rice). Try to have snacks such as fruits, vegetables, nuts, seeds, yogurt or lean meat.
• Eat when hungry, but do not overeat.
• Avoid foods with too much sugar and salt. Avoid processed foods such as canned goods, instant noodles, junked foods, etc.
• Try to avoid too much carbohydrate; eliminate white food in the diet: bread, white rice, pasta, etc.
• No soft drinks.

4) Motivation

• This is the best tip for any fat burning activities. Keep up your motivation to the highest level to lose your stomach fat. Keep your eye on the goal. If you feel like giving up, think of the outcome if you will continue doing this. Make a poster of your goals that you can hang on the door or another convenient location in your room so that you will be reminded of your need.
• Keep up yourself surrounded by your family and friends who believe in you and encourage your goals.

Before the course of learning how to burn stomach fat, people look at themselves so fat and the main reason for it is their lazy attitude to look at the things in their life. Yes, the laziness of people causes them to be fat or in reverse, fat makes people lazy. Whichever comes first, do not blame laziness or your fat why are you becoming big. Blame yourself. Life is always a choice, if you want to burn fat and you want to be fit and sexy with your six packs in the abdomen, it can happen only when you are willing and determined to work out and engage in a healthy diet.

Next, learn about the exact causes of gaining weight so that you can eliminate the extra fats in your body effortlessly. Click on the link and find out more about the rapid fat loss methods shared on the weight loss site today.

Are you lacking the motivation to carry out your weight loss plans? Visit our Stay Slim Lose Weight website and find out how you can lose the extra weight and stay slim and beautiful like those universal beauty pageant on television.

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Burn Your Belly Fat Fast - 5 Ways to Burn Belly Fat

One of the most common questions people ask is how to get rid of belly fat fast. Belly fat is actually the worst kind of fat a person can have, because large waistlines are general indicators of disease. Especially Heart Disease.

If you are looking to burn belly fat fast, you aren't going to get it done by doing hundreds of crunches or sit-ups. Stress is the primary contributing factor for belly fat. When we gain weight in the midsection, it is a result of high cortisol levels. Increased stress in our lives causes our bodies to produce more cortisol. Large amounts of cortisol in the body will actually begin to breakdown lean muscle tissue, and cause our bodies to hold onto fat stored in the abdominal region. This stress can increase in our bodies when we begin 'fad' diets; and is one of the reasons why so many people fail at these programs.

Below is a listing of 5 things you can do right now, and will put you on the way to having a flatter belly.

Sleep, or lack there of, is a major contributing factor to belly fat. If you're one of those third-shift employees, or you simply work late at night, your bodies biorhythms will be off. When your biorhythms aren't normal you have a tendency to be tired more, which causes your body to produce more ghrelin. This causes us to have sugar cravings and eat more fatty foods. The lose of sleep also alters our hormone production which also affects our cortisol levels. Making certain you stay on a normal sleep schedule with at least 7-8 hours of sleep is one of the best ways you can keep your body in shape.

Get exercise. Short periods of exercise are a great way to get in shape and burn belly fat. Instead of doing a single exercise - like crunches or push ups - do whole body exercises or exercises that engage large muscle groups. Jumping exercises, Sumo Squats, Burpees, or any variation there of are great exercises. They either engage the whole body, or a combination of large muscle groups along with the cardiovascular system.

The first step in burning belly fat fast is with proper diet. This begins with almost total elimination of processed food items. This means anything from a can, box, bag, or packaged in some other way should be removed from the diet. Good bye boxed mac and cheese, frozen pizza, chips, crackers. And this even goes for so called 'healthy' foods. Most any processed food is going to contain hydrogenated oils, which is bad fat. A lot of common every day foods like white potatoes, pastas, breads, and even your bottled orange juice from the store all turn to sugar in the body. Sugar and Hydrogenated oils are your number one contributors to big belly fat.

Vitamin C is your friend. As stated before, stressful situations create more cortisol hormone, which creates more belly fat. Getting more Vitamin C in your diet helps to reduce stress levels. It also contains carnitine, which helps to fuel the body to burn off fat stores. So in a way, Vitamin C is your fat burning friend. Besides citrus fruits, you can also get Vitamin C from foods such as bell peppers, kale, and kiwi.

Eat some Fat. It's not a lie when we say it takes fat to burn fat. It's been a misconception for years that fat makes you fat, and that just isn't accurate. When we say to eat fats, we are referring to unsaturated heart healthy fats. These are found naturally in foods like raw nuts - walnuts, almonds, cashews. Salmon has wonderful levels of Omega-3. You can also get these fats from Avocados, Olive oil, Coconut oil, and eggs.

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