What To Eat To Lose Weight Fast: Success Is In Your Reach

Your diet is simply what you eat. A good diet will include the correct amounts of protein, carbohydrates, fats, minerals, vitamins, fiber and even water. The 3 macronutrients include carbohydrates, fats and proteins, which are nutrients that provide calories or fuel for energy in the form of glucose. Carbohydrates are found in foods like bread, potatoes and rice, while fats are found in foods such as meat, cheese and cooking oils. Lastly, protein in the diet comes from meat, eggs, cheese, yogurt, cereals, nuts, seeds and beans.

The body burns carbohydrates in order to keep your body warm, aid in muscle movement, provide energy for growth and maintain other basic body processes. Enzymes are used by the digestive system to break complex carbohydrates down into simple sugars that can be absorbed into the blood.

There are 20 common types of amino acids, where nine are essential and must be consumed because our bodies do not make them. Protein in the diet is then broken down in the digestive system into smaller components known as amino acids, which are then absorbed into the blood and then made into new proteins.

Fats are an important source of energy. While carbohydrates are typically used for energy immediately, your body often stores fat to use for energy in times of shortage. Which means, proteins and carbohydrates are broken down first for energy. So what you eat plays a major role in losing weight fast. Fats known as triglycerides are stored in different parts of the body as adipose tissue, which act as energy stores and also insulates the body against the cold. Because fats are stored and are not readily used for energy it can be very difficult figuring out how to drop weight fast.

You may be wondering what is the best way to successfully lose weight but in a healthy way. The best solution is to pair a proven customized exercise program with a healthy and customizable diet to fit your needs and your body type. Weight loss can be hindered due to genetics or even a slow metabolism. Researchers have also reported the importance of keeping the acid-alkaline balance in your body to maintain good health.

The best way to burn calories quickly is to begin with plenty of cardio exercises like running, biking and jumping rope. Cardio exercises allow the body to burn more fat than strength training exercises such as lifting weights.

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How to Lose Weight Fast

People ask me this question on a daily basis. If I had a pound for every time someone asked me, I would be a very rich man (or a very fat one!) In this article I am going to uncover the mystery surrounding weight, or rather fat, loss. Many people think that there is a special exercise or something slim, toned people do that is different to what you do - I'm here to spill the beans.

Losing weight is not rocket science! It just comes down to a few key points:

1) Not all foods are equal, and a calorie is not the same across the board. You might tell yourself that you're allowed a Caramel Latte; after all it's only 250 calories and you know you have a daily limit of 2,000. Right? Sorry, but no! Firstly you need to take into consideration the hormonal effect the food or liquid will have on your body. Science is only discovering now that different foods react differently when ingested. A latte has a high sugar content which causes your body to release insulin, and insulin is a fat storage hormone. (The caffeine in the coffee also leads to the release of cortisol, which is a hormone that breaks down protein.) As a result that innocent little latte has turned your body into a sponge to store all the calories as body fat. 200 calories from, for example, a sweet potato will affect your body differently. The sweet potato contains complex carbohydrates which take longer to break down than simple carbohydrates (like sugar in your latte) and, as a result, eating a potato leads to a lower insulin spike. Because the sweet potato takes longer to digest (those complex carbohydrates) insulin will be secreted over a longer period and this helps to keeping your levels stable and is less likely to cause fat storage.

So, what should you be eating? Foods that are unprocessed must be your first choice. Think of anything in its natural form and it's probably good to eat. Calories from fruit need to be treated with a little caution. Fruits contain fructose (in simple language 'fruit sugar') along with lots of other things, like fibre, vitamins and minerals. But sugar causes an insulin spike, which leads to fat storage, so it is advised that you limit your fruit intake to 3 pieces a day, preferably eaten before midday. You can eat as many vegetables as you like. Green vegetables are especially good for you; starch vegetables are less good for you.

2) New science backs the theory that meal frequency is a thing of the past. Scientific research states that the number of meals you eat in a day doesn't matter as long as you eat enough of the right kind of food and stick to your calorie limit. However, I disagree. I find that small complete meals (protein, carbohydrates and fats ) are the best and should be spaced out every 3 to 4 hours. And here's why:

- the longer you wait to eat the more prone you are of binge eating. If you are eating every 3 hours your blood sugar levels will remain constant and you won't want to binge on sweets or cakes especially in the late afternoons and evenings.

- I believe that the scientific study is flawed. The people used in the controlled study may not be sufficiently like me for the results of that study to apply. For example I am a man, I'm 25, I weigh 205lbs, with 10% body fat, I watch my diet and I train regularly. If the test subjects are middle aged men who don't train or have never dieted a day in their lives then it is arguable that the study results will not be applicable to me. Small, frequent meals have been used by body builders for decades. This method is still used, simply because it still works! I like that logic!

3) Weight training is something I believe everyone should do at least 4 times a week. It could be argued that this is too frequent and that there is a risk of overtraining. However, I don't believe there is such thing as overtraining, but I do believe that you can under rest and under eat. Your weight training program should be the core of your plan to get in to shape. Compound movements will help get rid of your flabby tummy and arms, and exercises like squat, lunges and dead lifts should be used almost daily. Remember that it's not about how much you can lift - you're not a weight lifter! It's all about engaging the muscle and keeping tension on it at all times. Commit yourself to doing your best when you train, each and EVERY session. You should be out of breath after every set; you should need to recover after every set. The intensity of your workout is what keeps you losing weight after you have dropped those first few pounds (which is usually mostly water from fluid retention).

4) Many people believe that cardio is the way to lose weight. Cardio, I'm afraid, is last on the list! The key is eating (what, how and when), then weight training, and finally cardio. However cardio is important and should be done at least 5 times a week at a minimum heart rate of 130bpm. Too much cardio can be counter-productive; 30 minutes is ideal.

Finally, as a guide for you - men should aim to lose a minimum of 2 pounds a week; anything less than this and you're probably doing something wrong. Women should expect to lose a minimum of 1 pound a week - again, anything less than this would indicate that you're doing something wrong.

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How to Lose 40 Lbs of Belly Fat - Lose 40 Pounds in 2 Months Naturally

What is the key to a healthy and natural weight loss?

My answer is: Eat Right and Move your body.

Maybe this sounds easy to follow, but still many continue to struggle against their overweight.

This is also why people are finding ways to get help with their overweight and obesity all over the world today. And of course there are many diet and weight loss programs that will help you lose weight. But at the same time you should be aware of, and also avoid so called fad or "starvation" diets.

Fad or Starvation diets usually tells you to skip meals or starve yourself in order to lose weight.

But this is not recommended.

Skipping meals is not a healthy habit, and can even cause some serious complications or problems for you.

When you skip meals you will also cause a hypoglycemia, or when your blood sugar gets really low, and will usually just results in making you eat twice as much at the next meal. This way the chances are higher that you will overeat at next meal. It also gets harder for you to control your eating habits and goal weight.

This is also why you should avoid so called "starvation" and "fad" diets.

Instead you should focus on finding diets or weight loss programs that provides you with a healthy eating plan, preferable 4 meals per day or more, and some healthy fruit or veggie snacks between the meals if you want to lose 40 pounds in 2 months or more. This way you will also help your body boost it's fat burning metabolism, which has been proven to be the best way to lose weight. It is also the best way to keep your goal weight in the long run.

Another good thing with losing weight is that it's never too late to lose those extra pounds. Though it is a whole lot easier to prevent putting on pounds than to try losing them later on, there are always ways to help you lose your extra pounds.

So what can I eat then?

A reasonable approach for losing 40 pounds or more, is to stick to a diet that is high in complex carbohydrates, high in fiber, moderate in protein, and low in fat. For example complex carbohydrates can be found in potatoes and baked potatoes, proteins can be found in lean cuts of meat and fiber can be found in vegetables. This also makes a great and healthy weight loss meal!

This is also why you can eat perfectly ordinary and healthy food while losing weight, as long as you don't overeat it or add to many fats to it. For example avoid the cream in the baked potato, the fat gravy to the meat and the oil you are frying the food in. These are the ingredients that can make you fat.

So continue to eat healthy and ordinary food while losing weight, preferable 4 smaller meals or more per day to speed up your body's fat burning metabolism, and stop starving yourself!

This way you will also see the best results in your weight loss!

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